Natalya Haight
She/Her
Mental Health Therapist
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Waitlist for new clients
About Me
For me, it is important to create a space that feels nurturing where my clients can feel seen and heard and explore their feelings and life experiences. I enjoy working with teens, adults, and the LGBTQ+ community. My passions in therapy are anxiety, trauma, depression, sexual wellness care, and grief and loss.
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My approach is rooted in empathy, respect, and commitment to understanding your unique mental health journey. Everyone's needs are different and I value using various interventions that are tailored to each client and their needs. Together, I want to help you find clarity, healing, and growth while feeling valued and empowered.
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I understand that change is scary, and going to therapy can be a big step. Just remember that you are capable of doing hard things, and I’m here to support you with warmth and encouragement each step of the way. If you’re ready to start this journey together, please don’t hesitate to reach out.
My Expertise
Individual Sessions / Adolescents, Young Adults, and Adults
Top Specialties
Depression
Anxiety
Grief
LGBTQ+
Conditions/Topics
ADHD
Child
Coping Skills
Life Transitions
Peer Relationships
Relationship Issues
Sex-Positive, Kink Allied
Sexual wellness
Sleep or Insomnia
Stress
Transgender
Trauma and PTSD
Treatment Approach
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
Eclectic
Humanistic
Person-Centered
Restoration Therapy
Somatic
Strength-Based
Internal Family Systems (IFS)
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Accepted Insurance
OHP: CareOregon/Healthshare (including Providence OHP, Legacy Health Pacific Source OHP, Kaiser Foundation OHP, and OHSU Health OHP), Jackson Care Connect, Columbia Pacific, Trillium, and OpenCard.