Nicole Herbert

About Me

Are you feeling anxious, overwhelmed, or stuck in patterns that no longer support you? Maybe

you’re navigating a life transition, struggling with self-esteem, or noticing old wounds

resurfacing. I work with children, teens, and adults who are seeking a grounded, compassionate

space where their experiences are met with curiosity — not judgment. My goal is to help you

make sense of the internal reactions and protective patterns shaping your day-to-day life, and to

support you in moving toward a more connected, confident, and regulated version of yourself.

My approach is collaborative, person-centered, and trauma-informed. I integrate Internal Family

Systems (IFS), Acceptance and Commitment Therapy (ACT), and attachment-based

perspectives to help clients understand the “parts” of themselves that show up in stress, anxiety,

or conflict, while clarifying the values that guide healing. Together, we build emotional regulation

skills, grounding tools, and practical strategies that support meaningful and sustainable change.

Navigating your inner world — and the world around you — can feel complex, especially if you

haven’t always had spaces where your feelings were met with care. I am committed to creating

an inclusive, affirming environment where you can explore identity, grief, faith transitions,

relationships, and personal growth at your own pace. You do not have to navigate this alone.